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The visit basically consists of two parts: postural training and various forms of treatment. Example of treatments used is deep fascia wave treatment, acupressure, massage, trigger points, lymphatic massage and kinesiology.This helps the body regain a natural posture, mobility and strength while the root cause of any pain often disappears as muscles and joints no longer become overloaded.
More and more people live with pains that have become part of everyday life, backpain, knee problems, tense shoulders and necks are increasingly common. This takes a lot of energy
and affects the quality of life.
Physical imbalances can arise due to many reasons such as sedentary lifestyle, stress, trauma,
monotonous movement, overload, nutritional imbalances, sleep and injuries.
The body is amazing and adapts quickly
according to different situations and happily compensates to solve any
problem. The problem is that it doesn't always reset completely without correct
The visit includes coaching, converation about your history, posture, function and movement analyzes and treatment.
The treatment can consist of deep wave treatment with Swedish fascia vibes, lymphatic massage, acupressure, or other gentle forms of treatment. Based on the analyzes and the tests, an individual training program is made to practice between visits.
If necessary, the training programs are modified or completely new after each visit training progresses. Both the first and the second visit are fundamental for
finding the biggest imbalances and to ensure that the exercises are performed
in the right way.
Visits vary according to need, 2–5 times is most common with 3–6 weeks intervals over a period of 2–6 months. Each visit is 80 min, except the first which is up to 110 min. If under the age of 16, 1-2 shorter visits are usually enough.
When the body is in its natural balance. it does not require much to maintain
the result. Improvement usually occurs already at the first the visit.
The training is easy but can be challenging both physically, mentally and emotionally. These are simple exercises that require focus on how they are performed; where positioning, activation, breathing and relaxation interact. Most people feel a direct effect at the first visit. However exercises needs to be performed a period of time for long lasting results.
To see the body's movement and posture and to be able to perform the exercise, soft training clothes that shows your figure are recommended.
© Postural Röselse Stockholm