Why do Postural training & treatments?

  • Better posture
  • Better function
  • No more pain

By improving our posture, we also improve the conditions for the body to function optimally. When the body is better aligned, our natural mobility, strength and lightness in movement are usually restored.

A good posture reduces muscular imbalances which are often the cause of symptoms as pain. When we are no longer tense or are in pain, the body has an opportunity to invest its resources in other things, such as self-healing.

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Postural training & treatment

1 550 :- 90 min
1850 :- 110 min

Located in Skanstull in Stockholm city.

Lymphatic & Fascia massage

1 550 :- 90 min 1850 :- 110 minIn this treatment, we activate the lymphatic system and release stagnations such as scar tissue together with balancing the neurosystem. Tools that are often used are essential oils, deep wave machine for the fascia and cavity and radio frequency machine for lymph and blood flow.

Test your posture

Want to know what your imbalances are? Do a couple of selected tests in your home and see what you need help with.

What do we do at Postural Movement?

Postural Movement (Postural Rörelse in Swedish) helps you find a balance and awareness in your movement, posture and lifestyle. You get help through training, treatment and counseling to get there, but the journey is your own. 

The training and treatments are based on postural training and different treatment techniques. Postural training includes exercises for your postural impalances. Treatments can be Lymph & fascia massage, healing, respiratory techniques, kinesiology, biomagnetism, optimum mind (tapping and emotion code etc.), walkfeeling, aromatherapy, stress management, diet and more. Deep-wave treatment  for the fascia and lymphatic system with Swedish fascia vibes and cavity and radiofrequence machine is also used when needed. 

The body have a priority to any problem you have and it is all reflected in your posture and movement amazingly. These can shift through time. Therefore we always look at diffrent systems to see what your priority lies. An example:
  • Mental: Do you believe in yourself? Do you set bounderies? Do you limit yourself in anyway?
  • Emotional: Do you have any emotiona traumas? We all have them, some are restrictning us more than other.
  • Energy: Do you feel drained at social gaverings? Is it easy for you to "read" other people and pick up on their moods?
  • Fascia: Is your fascia unflexible, do you have scartissue or previos accidents affecting your fascia?
  • Lymph and Blood: Do you get swollen easly, cold hand and feets, bad immunsystem, can you absorb the nutritions you eat? Are you stuck in the symphatic system and can never relax?
  • Nervsystem: Can your body communicate through movement? Do you have muscles that never want to work whatever you do? Do you have a good vagus tone? (Vagus nerve is connected to the parasympatic system so you can relax and your digestion)
  • Muscles: Do you have any dysfunction or compensations hindering you?
By looking at your posture and movement your body and history will help to understand how you can get the help you need.
You should feel a diffrence at your first visit. 

What does customers say?

"Very careful examination of the body. The measures immediately helped my problems that I have been struggling with for 20 years." - Sara H - 

"Christina is fantastic and has a deep skill you go in broken and leave her WHOLE ❤️ I am so grateful!" - Eva O - 

"Super in every way! You get help to release the tension in the body, both short-term through treatment but also long-term by getting individually tailored exercises. An investment in one's physical health! But you get so much more with you, Christina is so kind, competent, helpful and familiar with other mental health as well. Glad I found it here! " - Cecilia Svensson - 

"Christina is incredibly empathetic and knowledgeable. Feels that the treatment goes deep and works with the cause of pain / imbalance. Highly recommend." -Yvonne Kamb - "

Absolutely fantastic to get the help the body needs. Highly recommended!" - Margareta Syd - "

Christina helps me with my osteoarthritis in the hip and now after my hip surgery we work together to find back to balance and mobility. I feel a strong support from Christina and she is always happy and prepared. Even though it is sometimes a difficult treatment, we can laugh and keep the humor, I really appreciate that. Always get something new to think about and exercises to tackle after my visits. I highly recommend Christina to my injured friends. "- Andréa F. -

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